Therapy & Coaching in Tennessee & Minnesota

We offer therapy
& coaching to help
you live your fullest life.

Life can feel difficult and overwhelming. At Therapie, our Nashville and Minneapolis therapists meet you exactly where you are, offering evidence-based individual and couples therapy and coaching for those ready to move forward with intention.

Explore Therapy Explore Coaching
Meet our therapists
500+ Clients helped
15+ Years of practice
98% Client satisfaction
A quiet moment of reflection
★★★★★

"I finally feel like I can breathe again. This changed my life."

Amanda R.  ·  3 months of therapy
Anxiety & Stress Relationship Challenges Life Transitions Depression Trauma & PTSD Grief & Loss Work-Life Balance Self-Esteem Couples Therapy ADHD Anxiety & Stress Relationship Challenges Life Transitions Depression Trauma & PTSD Grief & Loss Work-Life Balance Self-Esteem Couples Therapy ADHD

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Therapie's Coping Starter Kit
Free Resource

Get the Coping Starter Kit
that actually works.

The same mindset tools our therapists teach in session, distilled into a free guide for high-functioning people who are tired of just pushing through.

  • 01 The #1 mindset shift high-functioning professionals use to turn setbacks into stepping stones
  • 02 A little-known technique that instantly halts negative thinking in its tracks
  • 03 How to harness your inner circle to amplify your emotional intelligence and self-control
  • 04 The surprising strategy for transforming how you handle criticism so you can actually benefit from it

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Our Philosophy

Healing that honors your whole story

We believe you are more than your struggles. Every person who walks through our door brings a full life, a real history, and an innate capacity for growth. Our therapists don't hand you a plan. They build one with you, patiently, one session at a time.

This is a partnership, not a prescription. And it starts the moment you decide you're ready.

A warm, welcoming space
Connection and care

Every person carries the capacity to heal. Our role is simply to hold the space while they find it.

Evidence-Based

CBT, EMDR, ACT, IFS, woven together thoughtfully based on what you actually need.

True Partnership

You set the pace. We hold the space. Progress is always defined by you.

Fully Confidential

Everything here stays here. Trust is not a feature. It's the foundation.

Culturally Attuned

Your identity and lived experience are never left at the door. They shape everything we do.

The weight people carry
You Don't Have to Keep Going Alone

We help you carry what
feels too heavy.

Whether it's anxiety that won't quiet, a relationship that's lost its way, or a grief you can't name yet. This is the place where you're allowed to put it down.

  • Anxiety & panic
  • Depression
  • Trauma & PTSD
  • Relationship conflict
  • Life transitions
  • Grief & loss
  • Burnout & exhaustion
  • Low self-worth
  • ADHD
  • Identity & purpose
Talk to someone today
Areas of Focus

We can help you with this.

Anxiety & Stress

Learn to interrupt the cycle of worry and return to calm without white-knuckling it.

Depression

Reconnect with meaning, motivation, and the parts of life that used to feel good.

Trauma & PTSD

Process what happened so it stops shaping what happens next.

Life Transitions

Navigate change with clarity, self-compassion, and a clear sense of who you're becoming.

Grief & Loss

Honor what you've lost while gently finding your way forward.

Burnout

Rebuild your energy, your identity, and your relationship with work, on your own terms.

Self-Esteem

Build a stable, honest, compassionate relationship with yourself.

ADHD

Work with how your mind moves, not against it.

How We Work

Evidence-based methods,
humanly applied.

Every therapist at Therapie is trained in multiple modalities. We don't apply one approach to every person. We read what you need and work from there.

CBT
Cognitive Behavioral Therapy
Reshape the thought patterns that keep you stuck in anxiety, avoidance, and self-doubt.
EMDR
Eye Movement Desensitization
A clinically proven method for processing trauma stored in the body and nervous system.
ACT
Acceptance & Commitment Therapy
Stop fighting your inner experience and start moving toward the life you actually want.
IFS
Internal Family Systems
Understand the different parts of yourself and bring them into honest, compassionate dialogue.
DBT
Dialectical Behavior Therapy
Build real skills for emotional regulation, distress tolerance, and healthier relationships.
Gottman
The Gottman Method
Research-backed couples therapy built on decades of studying what makes love last.
Somatic
Somatic Therapy
Healing that works through the body, not just the mind, because the two are never separate.
MBCT
Mindfulness-Based Therapy
Cultivate present-moment awareness to interrupt rumination and return to what's real.
begin.
Our Process

Getting started is simpler
than you think.

01

Book a Free Consultation

A 15-minute call where you share what's bringing you here. We listen, we don't judge, and we help you find the right therapist for exactly where you are right now.

02

Your First Session

We explore your history, your patterns, and what you most want to change. You'll leave with real clarity and a direction forward, not just a follow-up appointment.

03

Steady, Lasting Progress

Weekly or bi-weekly sessions built around your life. We track your growth, adjust as you evolve, and stay with you every step of the way.

"Most people wait years before asking for help. You don't have to."

Most people wait an average of 11 years between when symptoms first appear and when they finally seek help. We built our intake process to be as low-friction as possible, because the decision to begin is already an act of courage and it deserves to be honored, not complicated.

Free consult
15 min
First session
50 min
Noticeable shift
4–6 weeks
Lasting change
3–6 months
Book a Consultation

Free 15-minute call. No commitment required. Same-week availability.

What Clients Say

Real people. Real results.

★★★★★
"I've known Christian for about 3 years. He's incredibly passionate about his work, but even more passionate about touching others' lives, understanding where their pain is, and helping them envision how to take steps to success."
Jamie P.
Individual Therapy
★★★★★
"Christian is an amazing therapist. Super qualified and very kind. I chose him specifically for his help, expertise, and guidance on the professional side, as well as his outstanding qualifications."
Nathan E.
Individual Therapy
★★★★★
"Christian is one of the most knowledgeable, insightful and compassionate therapists I've ever met. He has such a gift for making people feel seen and cared for, and he is technically skilled in his work. He really is an amazing therapist."
Yvonne O.
Individual Therapy
FAQ

Questions you might be sitting with.

We know starting therapy can feel uncertain. Here are the questions we hear most, answered honestly.

If you've been feeling stuck, overwhelmed, disconnected, or simply like something could be better, therapy is right for you. You don't need to be in crisis to benefit. Most of our clients come in not because things have completely fallen apart, but because they know they deserve more than just getting by.

Therapy tends to focus on healing through processing past experiences, managing mental health symptoms, and working through emotional pain. Coaching is more forward-focused, helping you clarify goals and take intentional action. At Therapie, we offer both, and many clients find that one naturally complements the other.

The relationship between you and your therapist is the single most important factor in whether therapy works. That's why we offer a free 15-minute consultation so you can get a feel for the fit before committing. We'll also help match you with the right person on our team based on what you're dealing with and what you're looking for.

It depends on what you're working on and what your goals are. Some people notice meaningful shifts within 6–8 sessions. Others work with us for a year or more. We don't believe in keeping people in therapy longer than they need. Our goal is always to give you the tools to thrive on your own.

Yes, we accept most major insurance plans and our dedicated client care coordinator handles the verification process for you. We'll confirm your benefits before your first session so there are no surprises. If you have questions about coverage, reach out and we'll walk you through it.

Yes. We offer both in-person sessions at our Nashville and Minneapolis offices, and telehealth sessions for clients throughout Tennessee and Minnesota. Many of our clients appreciate the flexibility of being able to choose based on their schedule and comfort level.

Your first session is a conversation, not an evaluation. Your therapist will ask about what's bringing you in, your history, and what you're hoping to get out of therapy. You'll leave with a clearer sense of direction and a plan for how to move forward together. There's nothing you need to prepare. Just show up as you are.

Yes. Everything you share with your therapist is completely confidential. There are a small number of legal exceptions, such as if there is a risk of harm to yourself or others, but outside of those rare circumstances, nothing leaves the room. Trust is the foundation of everything we do here.

Beyond the Therapy Room

Welcome to the next
level of your growth journey.

At Therapie, we're not just another therapy practice. We're your partners in progress, dedicated to providing you with unparalleled support on your journey to personal and professional growth. True transformation extends beyond the therapy room, and The Akademie by Therapie is our testament to that commitment.

Why Therapie stands out.

While traditional therapy practices offer weekly sessions with limited in-between support, Therapie breaks the mold. Our dedicated client care coordinator manages everything from verifying insurance benefits to assisting with reimbursement, ensuring your path to growth is as smooth as possible.

But we don't stop there.

Introducing The Akademie by Therapie.

Your 24/7 gateway to accelerating and sustaining your growth. Whether you're navigating the pressures of a high-octane career, enriching personal relationships, or simply becoming the best version of yourself. The Akademie offers an ever-expanding library of resources tailored to complement and enhance your therapy sessions.

A First in Nashville.
A Rarity in the Nation.

We are the only psychotherapy practice in Nashville, and as far as we know in the entire country, to offer a resource as transformative as The Akademie. Growth isn't just continuous here. It's expedited, deeper, and more enduring.

Community

A space built for your growth

The Akademie brings together Therapie clients and community members in a shared environment designed for learning, connection, and lasting transformation.

On-Demand Library

Tools available whenever you need them

Access handouts, exercises, and resources at any time, ensuring your growth doesn't pause between sessions.

Exclusive Video Content

Guidance crafted for busy professionals

Insightful videos designed to provide real, practical guidance that resonates with your daily life, on your schedule and not ours.

Expert Lectures

Tap into expertise on your own time

From managing work stress to enhancing personal connections, our recorded sessions let you access expert advice whenever it suits you.

Ever Growing

New resources added every month

We're dedicated to your ongoing growth. Expect fresh tools and insights monthly, keeping you equipped with the latest thinking.

Support

Beyond the weekly session

Our client care coordinator handles insurance verification, reimbursement support, and scheduling so you can focus entirely on the work.

A gift to every client

Completely free for all
Therapie clients.

We believe in providing value that exceeds expectations. If you're a current client, ask your therapist about gaining access. If you're interested in becoming a client, schedule a free consultation today.

Join the Akademie

Open to current and prospective Therapie clients.

Take the First Step

You don't have to navigate
this alone.

Book your free 15-minute consultation today. There's no commitment, no pressure, and no wrong reason to reach out. The hardest part is deciding you're ready. And you clearly are.

Request Your Free Consultation

Fill this out and we'll reach back within one business day to confirm your time.

🔒 Completely private. Your information is always confidential.